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Cover of Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

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Kathy Smith’s Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

by Suzanne Schlosberg

$10.00

  • FormatPaperback
  • Published1997
  • PublisherGrand Central Publishing
  • Pages272
  • ISBN9780446670494
  • Weight1.56 lb

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About this book

Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.

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